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100 days

100 Days follows two best friends, John Green and Chris Waters, on a quest to improve their fitness and health over a one hundred day period. Two averagely unfit guys in their (very) late 30s, John and Chris learn from the experts how to make sustainable changes in the lives and have a healthy and productive midlife crisis.
https://youtube.com/channel/UC1RVRAdiSH4qxjBgxm_plng
https://nerdfighteria.info/channel/100days