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MLA Full: "BONUS VIDEO: ALS Challenge." YouTube, uploaded by Sexplanations, 29 August 2014,
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APA Full: Sexplanations. (2014, August 29). BONUS VIDEO: ALS Challenge [Video]. YouTube.
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Special thanks to Derick and Mike for filming, Desrea and Rhonda for dumping the water on me, and Nick for editing after my futile attempts to use iMovie. I think you're all wonderful!

You can donate to help fund research of ALS here: or look into other causes that have meaning to you and support them.

We LOVE your support on Sexplanations and try to do our best to bring helpful sex education to the universe. That link is: and subscribing.
I was nominated by my friend Rhonda to have ice water dumped on me, known as the ALS Challenge, so you know what's coming.

While the 30 gallon bucket is being filled with river and ice, I'm going to let you know what ALS stands for: Amyotrophic Lateral Sclerosis. A: without; Myo: muscles; Trophic: nourishment. So "without muscle nourishment." Basically the cells called neurons that sends messages from your brain to the muscles and back start to [makes "malfunctioning" noise].

It's like if I were to chuck my phone into the river, not only would the phone die, the cells die, but then the messages don't get to me. I can't receive them, I cant send them, and those relationships that I have with all of you via tweets don't exist. They start to wear down and weaken.

The neurons weaken, but then they are also unable to send messages to the muscles, so the muscles weaken as well.  The muscles used to pick up buckets of water or tip them over like these guys are now smaller; weaker; sometimes paralyzed.  Like being frozen!

See the ice in this big ol' bucket?  It's meant to be freezing, but no matter how jammed up my body feels with icy river dumped on it, it will not be the whole experience of ALS. I'll dry off, I'll walk home, I'll take a shower, and pee, and have sex.  People with ALS won't - at least not on their terms.

With ALS, breathing can be difficult.  Any physical activity can be a strain.  Sucking, cupping, licking, bending, grabbing, thrusting!  It is an ALS challenge to control muscles, like the pelvic flooring, vagina, labia, perineum, anus.

That voluntary ability to lift your penis up and down - tricky!

Not to mention the changes to one's self-image and sexual expression! A study published in the Journal of Neurology found that people with ALS experience 43% more sexual problems with the onset of the disease.  Their partners struggled even more, reporting a 55% increase in sexual problems after the onset.

I think we all know sexuality is vulnerable.  Our bodies change; our minds - our sexualities - change!  Human beings are human beings.

We may not all have ALS, but we all have challenges related to sex. Defining and redefining what intimacy is, setting boundaries and limits, understanding how to be creative in certain situations, it's a challenge.  We are challenged.

[Lindsey screams, then she and bystanders laugh.]