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This video is sponsored by Acorns. Go to Acorns.com/TFD to get started — it’ll only take you five minutes or less to unlock investing, saving, retirement, checking, earning, and more: http://acorns.com/tfd?s2=youtube

In this video, Chelsea illustrates the 10-minute (or less) tasks that can help you actually change your life.

LinkedIn survey: https://news.linkedin.com/2017/6/eighty-percent-of-professionals-consider-networking-important-to-career-success

Career mastermind article: https://forge.medium.com/why-your-career-needs-a-mastermind-group-ea867a8bc578

Mindfulness studies: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
https://www.nccih.nih.gov/health/meditation-in-depth

Beginner meditation: https://www.mindful.org/how-to-meditate/

Getting involved: https://givingcompass.org/article/6-ways-to-get-more-involved-in-your-local-community/

Posture tool: https://www.amazon.com/Posture-Corrector-Adjustable-Comfortably-Kinesiology/dp/B07GQM1W25/?tag=dotdashvhealt-20&ascsubtag=4171981%7Cncb544a38b13d4e74a84724bdf05bd63414

Importance of good posture: https://medlineplus.gov/guidetogoodposture.html

Medical costs study: https://www.norc.org/NewsEventsPublications/PressReleases/Pages/survey-finds-large-number-of-people-skipping-necessary-medical-care-because-cost.aspx

Blood tests: https://www.nhlbi.nih.gov/health-topics/blood-tests

Screen time: https://www.statista.com/statistics/433871/daily-social-media-usage-worldwide/#:~:text=As%20of%202019%2C%20the%20average,minutes%20in%20the%20previous%20year.?ref=DigitalMarketing.org
https://www.bbc.com/future/article/20180104-is-social-media-bad-for-you-the-evidence-and-the-unknowns

Apps: https://www.reviewed.com/smartphones/features/10-apps-that-block-social-media-so-you-can-stay-focused-and-be-more-productive

Pets & happiness: https://www.independent.co.uk/news/uk/home-news/pet-happiness-animals-dog-cat-health-wellbeing-a8479526.html

Animals in shelters: https://news.orvis.com/dogs/pet-adoption-statistics-the-numbers-behind-the-need

Watch more of The Financial Diet hosted by Chelsea Fagan here: https://www.youtube.com/playlist?list=PLD30V46E07RR99cC0gCjKUbt-BKoDUcnc

The Financial Diet site: http://www.thefinancialdiet.com

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