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I hope some of this makes some kind of sense. I think the intentionality that John was discussing last video is wonderful, but I just don't know how possible it is for me. I just don't like making decisions!! I'm a habit guy, I have put the seat down after peeing every time since my mom bugged me about it when I was 13. I turn on my turn signal in the parking garage when there's only one direction to turn. I don't trust my conscious when I can use it, I feel like the best thing to use it for is to establish good habits, because if it's a choice, I'll find a reason to do nothing.

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Good Morning John,

Two days ago, I was holding my beautiful son in my arms like this, and he looked me directly in the eyes and we were having a very good father-son bonding moment, as he sneezed into my mouth.
Long story short, I have a cold.

So my brain's got tiny chickens in it and I'm not thinking super clearly, but I did watch your video and it did make me think a bunch of things and I wanna work through them.
So let's do a back and forth like we're having a real-life conversion, except that I know what you're gonna say and you have no idea what I'm gonna say, good?

[John] I kept thinking of that E. E. Cummings poem that begins, "Spring is like a perhaps hand that comes carefully out of nowhere."

[Hank] I like that here you assume that I know an E. E. Cummings poem. It's adorable!
And I had to listen to this line like, 7 times before I could start to get my mind around what it means. Which sometimes I feel like is the point of poetry.
It's like one of those boxes that you have to do a secret to figure out how to open it, except it's made of words. Sounds like I'm whining, but I like those boxes!
Anyway, none of this is my point, back to your video

[John] FOr me, nothing means not making an active choice to do something

[Hank] This is a really great insight, but for me at least, it doesn't quite get to the whole thing. 
I agree that part of whatever "doing nothing" is, whatever that is, is that it's a passive choice. But I don't think that's the whole thing.

[John] Doing something feels like making a choice, and doing nothing feels like not making one.

[Hank] I think I'm figuring this out, through the haze of a rhinovirus here. For me, scrolling through Twitter is nothing, because it's the default that I end up with when there's no structure left.
When all of the things run out, it's what I "blelb" to. Just like "fink, fink fink, fink..."
But for me, taking my medicine IS the default choice. There are lots of things that we don't really choose to do that are not nothing.