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In this week's episode, Chelsea uncovers the tiny (but super useful!) psychological habits you can start right now to give your financial health the boost it needs!

Our Hierarchy of Needs:
https://www.psychologytoday.com/us/blog/hide-and-seek/201205/our-hierarchy-needs

The Smartphone App That Completely Changed the Way I See Money:
https://www.nbcnews.com/better/business/smartphone-app-completely-changed-way-i-see-money-ncna814201

Does It Matter Whether You Pay With Cash Or A Credit Card?:
https://www.psychologytoday.com/us/blog/the-science-behind-behavior/201607/does-it-matter-whether-you-pay-cash-or-credit-card

A Beginner’s Guide To The Cash Envelope System:
http://thefinancialdiet.com/beginners-guide-cash-envelope-system/

Mental Accounting:
http://www.washingtonpost.com/wp-dyn/content/article/2007/05/19/AR2007051900316_2.html?noredirect=on

The Paradox of Choice, 10 Years Later:
https://psmag.com/social-justice/paradox-choice-barry-schwartz-psychology-10-years-later-96706

The Paradox of Choice: Why More is Less Book:
https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/B00429IOPI/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1527083172&sr=1-1&keywords=the+paradox+of+choice&linkCode=sl1&tag=thefinanciald-20&linkId=7de60e695595b84738b3736d13c1039f

Why we stress-spend during the holidays — and how to stop:
https://www.nbcnews.com/better/business/why-we-stress-spend-during-holidays-how-stop-ncna824156

Writing about emotions may ease stress and trauma:
https://www.health.harvard.edu/healthbeat/writing-about-emotions-may-ease-stress-and-trauma

The 15-Minute Daily Habit That Makes Me a Better Worker:
https://medium.com/s/the-slow-up/the-15-minute-daily-habit-that-makes-me-a-better-worker-164e1dc1b927

Media multitaskers pay mental price, Stanford study shows:
https://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html

The Financial Diet site:
http://www.thefinancialdiet.com

Facebook: https://www.facebook.com/thefinancialdiet
Twitter: https://twitter.com/TFDiet
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