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Journaling can be a great way to express yourself, keep tabs on your progress, and/or process trauma. If you're not sure where to start, this video should help!

Evernote: https://evernote.com/

Ommwriter: https://ommwriter.com/

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References:
http://transformationalchange.pbworks.com/f/stressjournaling.pdf
http://apt.rcpsych.org/content/11/5/338
https://www.brainpickings.org/2014/09/04/famous-writers-on-keeping-a-diary/
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