YouTube: https://youtube.com/watch?v=P8KpiSjyuPo
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View count:1,099
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Duration:12:27
Uploaded:2021-03-23
Last sync:2021-03-23 15:45
In this video, Chelsea talks about the popular productivity rules that are actually BS — because waking up at 4 AM has nothing to do with whether or not someone is successful.

Delayed sleep phase syndrome: https://stanfordhealthcare.org/medical-conditions/sleep/delayed-sleep-phase-syndrome.html

Benefits of being a night owl: https://thriveglobal.com/stories/benefits-of-being-a-night-owl/

The myth of first in, last out: https://blog.rescuetime.com/most-productive-time-of-day/

Starvation diet: https://www.cnbc.com/2019/04/08/twitter-and-square-ceo-jack-dorsey-on-his-personal-wellness-habits.html

Not keeping up: https://www.entrepreneur.com/article/311359

Dangers of gossip: https://www.roberthalf.com.au/blog/jobseekers/office-gossip-dangers-toxic-small-talk-work#:~:text=Office%20gossip%20hurts%20feelings%20(and%20mental%20health)&text=Psychological%20burn%2Dout%2C%20depression%2C,documented%20symptoms%20of%20workplace%20bullying.

Multitasking is bad: https://time.com/4737286/multitasking-mental-health-stress-texting-depression/

Perfectionism: https://www.medicalnewstoday.com/articles/323323#How-perfectionism-affects-our-overall-health

Watch more of The Financial Diet hosted by Chelsea Fagan here: https://www.youtube.com/playlist?list=PLD30V46E07RR99cC0gCjKUbt-BKoDUcnc

The Financial Diet site: http://www.thefinancialdiet.com

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