YouTube: https://youtube.com/watch?v=Isvt-8J_rBo
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Duration:05:32
Uploaded:2018-08-01
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Every week on the Sexplanations Podcast we do a segment called the Main Squeeze in which the co-host and I lead listeners in group Kegels. After a while I started to wonder if I was even doing them correctly so I contacted a physical therapist here in Missoula, Montana who specializes in pelvic floor strengthening and I asked her to assess my Kegels.
I was thinking she was verbally describe how to tighten and relax my groin but Kim offered to read my body with an ultrasound and do a manual exam where I actually grab her fingers with my vagina to determine my pelvic strength.

This video is a recording of our session together and I hope that you not only learn from it but you stay curious.

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