YouTube: https://youtube.com/watch?v=7Ieyo6-FeEA
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Duration:06:18
Uploaded:2019-08-05
Last sync:2019-08-05 15:40
Check out Crash Course Business: Soft Skills here: https://www.youtube.com/watch?v=EFeEAtXdzFU&list=PL8dPuuaLjXtMBsfP-lP28IFvfkISqJofM&index=2

FOMO (the fear of missing out) is a fairly common phenomenon, especially in this digital age. It can cause you significant stress and anxiety, but luckily psychologists have come up with a few tricks to combat it.

Hosted by: Brit Garner
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Sources:
https://www.wellandgood.com/good-advice/fomo-mental-health-condition/slide/2/
https://slate.com/human-interest/2015/09/fomo-whats-the-psychology-behind-the-fear-of-missing-out.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2882379/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4869967/
https://www.researchgate.net/profile/Zachary_Baker/publication/308920651_Fear_of_missing_out_Relationships_with_depression_mindfulness_and_physical_symptoms/links/58011e4008ae1c5148c9fb83.pdf
https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0165178118309077?via%3Dihub
https://www.sciencedirect.com/science/article/pii/S0747563213000800
http://www.hsj.gr/medicine/facebook-use-and-adolescents-emotional-states-of-depression-anxiety-and-stress.php?aid=2769
https://www.sciencedaily.com/releases/2016/03/160330135623.htm
http://time.com/4358140/overcome-fomo/
https://www.sciencedirect.com/science/article/pii/S0191886918301016

Image Sources:
https://www.istockphoto.com/photo/asian-man-playing-with-a-yoga-school-at-yoga-class-in-early-morning-lifestyle-and-gm954700798-260664719
https://www.istockphoto.com/photo/ecstatic-group-enjoying-the-party-gm643137108-116706887
https://www.istockphoto.com/photo/young-man-sitting-texting-a-message-using-his-mobile-phone-gm944619872-258032595
https://commons.wikimedia.org/wiki/Category:Amygdala#/media/File:Amygdala.gif
https://www.istockphoto.com/vector/strong-girl-concept-flexing-arm-for-women-power-gm1034500194-276973410
https://www.istockphoto.com/photo/woman-using-a-laptop-gm540522018-96524577
https://www.istockphoto.com/photo/girl-in-bed-texting-on-smartphone-gm619269222-107969787
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