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6 Changes That Tricked My Brain Into Enjoying Exercise | The Financial Diet
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View count: | 64,660 |
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Comments: | 136 |
Duration: | 11:50 |
Uploaded: | 2018-08-01 |
Last sync: | 2024-10-29 16:00 |
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CDC: 80 percent of American adults don't get recommended exercise: https://www.cbsnews.com/news/cdc-80-percent-of-american-adults-dont-get-recommended-exercise/
How Selfies Can Help You Achieve Your Fitness Goals: https://vitals.lifehacker.com/how-selfies-can-help-you-achieve-your-fitness-goals-1717703419
To Lose Weight, Eating Less Is Far More Important Than Exercising More: https://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html
The science is in: exercise won’t help you lose much weight: https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories
FittitBuddy: A Reddit thread to match you with other people and their workout goals: https://www.reddit.com/r/FittitBuddy/
Meetup: https://www.meetup.com/
The Financial Diet site:
http://www.thefinancialdiet.com
Facebook: https://www.facebook.com/thefinancialdiet
Twitter: https://twitter.com/TFDiet
Tumblr: http://thefinancialdiet.tumblr.com/
CDC: 80 percent of American adults don't get recommended exercise: https://www.cbsnews.com/news/cdc-80-percent-of-american-adults-dont-get-recommended-exercise/
How Selfies Can Help You Achieve Your Fitness Goals: https://vitals.lifehacker.com/how-selfies-can-help-you-achieve-your-fitness-goals-1717703419
To Lose Weight, Eating Less Is Far More Important Than Exercising More: https://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html
The science is in: exercise won’t help you lose much weight: https://www.vox.com/2018/1/3/16845438/exercise-weight-loss-myth-burn-calories
FittitBuddy: A Reddit thread to match you with other people and their workout goals: https://www.reddit.com/r/FittitBuddy/
Meetup: https://www.meetup.com/
The Financial Diet site:
http://www.thefinancialdiet.com
Facebook: https://www.facebook.com/thefinancialdiet
Twitter: https://twitter.com/TFDiet
Tumblr: http://thefinancialdiet.tumblr.com/
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