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Upgrading your life doesn’t mean you have to give in to lifestyle inflation and start spending beyond your means. In fact, there are tons of little improvements you can make with very little effort — like making a better choice with your tax refund, or even finding a simple system to deal with clutter.

Pew research study:
http://www.pewresearch.org/fact-tank/2016/11/30/sharing-chores-a-key-togood-marriage-say-majority-of-married-adults/

Average tax refund:
https://www.bankrate.com/taxes/average-tax-return-2018-2019/

Compound interest calculator:
https://www.investor.gov/additional-resources/free-financial-planning-tools/compound-interest-calculator

How Americans plan to spend their refund:
https://www.gobankingrates.com/taxes/refunds/what-americans-do-with-taxrefund/

How much we wear from our wardrobes:
https://fashionunited.uk/news/fashion/people-do-not-wear-at-least-50-percent-of-their-wardrobes-according-to-study/2018081638356

American drinking habits:
https://www.newsweek.com/study-40-percent-americans-drink-too-much-1029294

“Junk bowl” method:
https://thefinancialdiet.com/a-completely-regular-girls-guide-to-keeping-a-clean-apartment/

Money spent on Ubers:
https://www.cnbc.com/2018/05/11/how-much-americans-spend-on-uber-and-lyft.html

Monday stress:
https://www.nbcnews.com/better/pop-culture/how-turn-stress-y-sundays-mellow-mondays-ncna887761

Using devices effectively:
https://www.washingtonpost.com/lifestyle/home/when-decluttering-dont-forget-your-digital-devices/2018/03/09/b40dec48-1da7-11e8-9de1-147dd2df3829_story.html?noredirect=on&utm_term=.04b9aa4e7266

The Financial Diet site:
http://www.thefinancialdiet.com

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