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Think you're not one of the those I-can-get-through-a-challenge people?? Think again! In this week's Episode, Chelsea walks you through 6 awesome challenges anyone can tackle. Go watch now!

30-Day Declutter Challenge:

The Health Benefits of Cleaning:

Exactly How I Plan To Declutter My Apartment In 30 Days:

The Eight-Second Attention Span:

Health Tip: No Screens Before Going to Bed:

4 Amazing Benefits of Reducing Your Screen Time:

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round:

Positive thinking: Stop negative self-talk to reduce stress:

30-Day Push-Up Challenge:

The rise of push-ups: A classic exercise that can help you get stronger:

Why Weight Training Is Ridiculously Good For You:

Twice-Weekly Progressive Resistance Training Decreases Abdominal Fat and Improves Insulin Sensitivity in Older Men With Type 2 Diabetes:

7 Benefits of Having A Hobby:

Americans Are A Lonely Lot, And Young People Bear The Heaviest Burden:

This 30-Day Clean-ish Eating Challenge Will Reset Your Diet for the New Year:

Healthy Eating Plate & Healthy Eating Pyramid:

Sugary Drinks and Obesity Fact Sheet:

Get the Facts: Sugar-Sweetened Beverages and Consumption:

The Financial Diet site:

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