YouTube:	https://youtube.com/watch?v=Saj8QfoH3HI
Previous:	Is Butt Legs? The Scientific View
Next:	Can a Low Sugar Diet "Starve Cancer?"

Categories

Statistics

View count:	76,017
Likes:	2,436
Comments:	158
Duration:	04:18
Uploaded:	2022-04-11
Last sync:	2024-10-28 09:15

Your fitness tracker encourages you to take 10,000 steps a day for better health. Science doesn't exactly support that. Today we're talking about the research around step counts and all-cause mortality.



Sources:

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709">https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711">https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711

https://www.bbc.com/news/health-42864061">https://www.bbc.com/news/health-42864061

https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/">https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/



Related HCT episodes:

Is Butt Legs? https://youtu.be/k2qqycnnbtU">https://youtu.be/k2qqycnnbtU



Be sure to check out our podcast!

https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4">https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4">https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4



Other Healthcare Triage Links:

1. Support the channel on Patreon: http://vid.io/xqXr">http://vid.io/xqXr

2. Check out our Facebook page: http://goo.gl/LnOq5z">http://goo.gl/LnOq5z

3. We still have merchandise available at http://www.hctmerch.com">http://www.hctmerch.com

4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw">http://amzn.to/2hGvhKw



Credits:

Aaron Carroll -- Writer

Meredith Danko – Social Media

Tiffany Doherty -- Writer and Script Editor

John Green -- Executive Producer

Stan Muller -- Director, Producer

Mark Olsen – Art Director, Producer