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In this video, Chelsea illustrates the swaps anyone can make, at no extra cost, to start living a better life.

Personal trainer costs: https://www.angieslist.com/articles/what-factors-affect-cost-personal-trainer.htm

Bankrate survey: https://www.bankrate.com/banking/checking/checking-account-survey/

NYPL publications app: https://www.nypl.org/blog/2017/09/25/magazines-and-newspapers

Prime reading: https://www.amazon.com/b?ie=UTF8&node=12007790011

Free magazines: https://clark.com/save-money/free-magazines/

NYC Well: https://nycwell.cityofnewyork.us/en/

Therapists in training: https://www.aptc.org/?module=Members&event=Clinics

Peer support groups: https://www.mhanational.org/find-support-groups

Affordable therapy spreadsheet: https://youfindtherapy.com

USPS free supplies: https://store.usps.com/store/results/free-shipping-supplies/_/N-alnx4j?_requestid=1257363

FedEx: https://www.fedex.com/en-us/shipping/packing/supplies/boxes.html#standard

Why diets fail: https://www.scientificamerican.com/article/unexpected-clues-emerge-about-why-diets-fail/

Atlantic article: https://www.theatlantic.com/health/archive/2019/05/10000-steps-rule/590785/

NYC baby swap group: https://www.facebook.com/groups/1426571217584829/

News consumption: https://www.mcleanhospital.org/essential/how-much-news-too-much-news-good-mental-health

Volunteering: https://greatergood.berkeley.edu/article/item/how_volunteering_can_help_your_mental_health

Watch more of The Financial Diet hosted by Chelsea Fagan here: https://www.youtube.com/playlist?list=PLD30V46E07RR99cC0gCjKUbt-BKoDUcnc

The Financial Diet site: http://www.thefinancialdiet.com

Facebook: https://www.facebook.com/thefinancialdiet
Twitter: https://twitter.com/TFDiet
Instagram: https://www.instagram.com/thefinancialdiet/?hl=en
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