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Duration:16:38
Uploaded:2021-01-19
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In this episode, Chelsea lists little tasks that anyone with a stressful work week should start doing on the weekends, from meditating to tidying their home workspace. Click the "join" link below to join our membership program and get 50% off tickets to all TFD events!

Importance of tidiness: https://hbr.org/2019/03/the-case-for-finally-cleaning-your-desk

Meditation and attention: https://www.theatlantic.com/health/archive/2013/05/study-meditation-improves-memory-attention/275564/

Monotasking: https://www.inc.com/amy-vetter/why-you-should-close-your-eyes-at-work-other-tips-to-achieve-deep-focus.html

Rewards and work performance: https://www.biospace.com/article/new-research-suggests-frequent-rewards-can-improve-motivation-performance-at-work/

Zoom fatigue: https://hbr.org/2020/04/how-to-combat-zoom-fatigue

Benefits of regular moderate exercise: https://time.com/5438387/exercise-guidelines-benefits/

Importance of downtime: https://health.clevelandclinic.org/why-downtime-is-essential-for-brain-health/

Watch more of The Financial Diet hosted by Chelsea Fagan here: https://www.youtube.com/playlist?list=PLD30V46E07RR99cC0gCjKUbt-BKoDUcnc

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