| YouTube: | https://youtube.com/watch?v=HIXqy8hihbo |
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| View count: | 372,269 |
| Likes: | 16,086 |
| Comments: | 997 |
| Duration: | 09:24 |
| Uploaded: | 2026-01-27 |
| Last sync: | 2026-03-10 06:30 |
Citation
| Citation formatting is not guaranteed to be accurate. | |
| MLA Full: | "You Stopped Exercising. The Gains That Stuck Around Might Surprise You." YouTube, uploaded by SciShow, 27 January 2026, www.youtube.com/watch?v=HIXqy8hihbo. |
| MLA Inline: | (SciShow, 2026) |
| APA Full: | SciShow. (2026, January 27). You Stopped Exercising. The Gains That Stuck Around Might Surprise You. [Video]. YouTube. https://youtube.com/watch?v=HIXqy8hihbo |
| APA Inline: | (SciShow, 2026) |
| Chicago Full: |
SciShow, "You Stopped Exercising. The Gains That Stuck Around Might Surprise You.", January 27, 2026, YouTube, 09:24, https://youtube.com/watch?v=HIXqy8hihbo. |
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We all make the resolution to start exercising at the New Year only to quit mere weeks later. But research suggests that the time we spent trying to live healthier really was worth it. You can still build on those gains in next year's attempt!
Hosted by: Hank Green (he/him)
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Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vTDosMlud8shd4FtZ9CEOOLfba4vK0FyURdkECbawftXVBh7DUH_poln3s72Mvk-UV6reS_DyJc4hQd/pub
We all make the resolution to start exercising at the New Year only to quit mere weeks later. But research suggests that the time we spent trying to live healthier really was worth it. You can still build on those gains in next year's attempt!
Hosted by: Hank Green (he/him)
----------
Support us for $8/month on Patreon and keep SciShow going!
https://www.patreon.com/scishow
Or support us directly: https://complexly.com/support
Join our SciShow email list to get the latest news and highlights:
https://mailchi.mp/scishow/email
----------
Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Jp Lynch, Friso, Cye Stoner, Eric Jensen, Chris Mackey, J.V. Rosenbalm, Adam Brainard, Alan Wong, Bethany Matthews, David Johnston, Jaap Westera, Reed Spilmann, Toyas Dhake, Chris Curry, Matt Curls, Garrett Galloway, Blood Doctor Kelly, Lyndsay Brown, Jeremy Mattern, Kevin Bealer, Chris Peters, Kevin Knupp, Steve Gums, Piya Shedden, Alex Hackman, Joseph Ruf, Jason A Saslow
----------
Looking for SciShow elsewhere on the internet?
SciShow Tangents Podcast: https://scishow-tangents.simplecast.com/
TikTok: https://www.tiktok.com/@scishow
Instagram: http://instagram.com/thescishow
Facebook: http://www.facebook.com/scishow
Bluesky: https://bsky.app/profile/scishow.bsky.social
#SciShow #science #education #learning #complexly
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Sources: https://docs.google.com/document/u/1/d/e/2PACX-1vTDosMlud8shd4FtZ9CEOOLfba4vK0FyURdkECbawftXVBh7DUH_poln3s72Mvk-UV6reS_DyJc4hQd/pub
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